Physical training record 2022

Ken, Sat Jan 01 2022 • HIIT Weight-training

31th / October / 2022 Monday

Self-Defense Force Exercise - 67 times
TABATA method HIIT Burpee × 8 - 49 times

30th / October / 2022 Sunday

Push-up

26th / September / 2022 Monday

Self-Defense Force Exercise - 66 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 48 times
Push-up × 3
Situp × 3

24th / September / 2022 Saturday

Self-Defense Force Exercise - 65 times
TABATA method HIIT Burpee × 8 - 47 times

?th / ? / 2022 ?

Self-Defense Force Exercise - 64 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 46 times

5th / September / 2022 Monday

Self-Defense Force Exercise - 63 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 45 times

29th / Augsut / 2022 Monday

Self-Defense Force Exercise - 63 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 44 times

16th / Augsut / 2022 Monday

Self-Defense Force Exercise - 62 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 43 times

9th / Augsut / 2022 Tuesday

Self-Defense Force Exercise - 61 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 42 times

2nd / Augsut / 2022 Wednesday

Self-Defense Force Exercise - 60 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 41 times

29th / July / 2022 Friday

Self-Defense Force Exercise - 59 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 40 times

27th / July / 2022 Wednesday

Self-Defense Force Exercise - 58 times
TABATA method HIIT Burpee × 8 - 39 times

26th / July / 2022 Tuesday

Self-Defense Force Exercise - 57 times

25th / July / 2022 Monday

Self-Defense Force Exercise - 56 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 38 times

19th / July / 2022 Tuesday

Self-Defense Force Exercise - 55 times
TABATA method HIIT Burpee × 8 - 37 times

20th / July / 2022 Wednesday

Self-Defense Force Exercise - 54 times

19th / July / 2022 Tuesday

Self-Defense Force Exercise - 53 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 36 times

14th / July / 2022 Wednesday

Self-Defense Force Exercise - 52 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 35 times

7th / July / 2022 Thursday

Self-Defense Force Exercise - 51 times

6th / July / 2022 Wednesday

Self-Defense Force Exercise - 50 times
TABATA method HIIT Burpee × 8 - 34 times

5th / July / 2022 Tuesday

Self-Defense Force Exercise - 49 times

4th / July / 2022 Monday

Self-Defense Force Exercise - 48 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 33 times

1st / July / 2022 Fryday

Self-Defense Force Exercise - 47 times
TABATA method HIIT Burpee × 8 ( Push-up ) - 32 times

30th / June / 2022 Thursday

Self-Defense Force Exercise - 46 times

29th / June / 2022 Wednesday

Self-Defense Force Exercise - 45 times
TABATA method HIIT Burpee × 8 - 31 times

28th / June / 2022 Tuesday

Self-Defense Force Exercise - 44 times

27th / June / 2022 Monday

Self-Defense Force Exercise - 43 times
TABATA method HIIT Burpee × 8 ( Push-up )- 30 times

21th / June / 2022 Monday

Self-Defense Force Exercise - 42 times
Push-up × 10 × 2

20th / June / 2022 Monday

Self-Defense Force Exercise - 41 times
TABATA method HIIT Burpee × 8 ( Push-up )- 29 times

3rd / June / 2022 Friday

Self-Defense Force Exercise - 40 times
TABATA method HIIT Burpee × 8 ( Push-up )- 28 times

2nd / June / 2022 Thursday

Self-Defense Force Exercise - 39 times

1st / June / 2022 Wednesday

Self-Defense Force Exercise - 39 times
TABATA method HIIT Burpee × 8 - 27 times

31th / May / 2022 Tuesday

Self-Defense Force Exercise - 38 times

30th / May / 2022 Monday

Self-Defense Force Exercise - 37 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 26 times

23th / May / 2022 Monday

Self-Defense Force Exercise - 36 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 25 times

18th / May / 2022 Wednesday

Self-Defense Force Exercise - 35 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 24 times

13th / May / 2022 Friday

Self-Defense Force Exercise - 34 times

12th / May / 2022 Thursday

Self-Defense Force Exercise - 33 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 23 times

9th / May / 2022 Monday

Self-Defense Force Exercise - 32 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 22 times

2nd / May / 2022 Monday

Self-Defense Force Exercise - 31 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 21 times

27 th / April / 2022 Wednesday

Self-Defense Force Exercise - 30 times

26 th / April / 2022 Tuesday

Self-Defense Force Exercise - 29 times

25 th / April / 2022 Monday

Self-Defense Force Exercise - 28 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 20 times

23 th / April / 2022 Saturday

Self-Defense Force Exercise - 27 times

22 th / April / 2022 Friday

Self-Defense Force Exercise - 26 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 19 times

21 th / April / 2022 Thursday

Self-Defense Force Exercise - 25 times

20 th / April / 2022 Wednesday

Self-Defense Force Exercise - 24 times
TABATA method HIIT Burpee × 8 - 18 times

19 th / April / 2022 Tuesday

Self-Defense Force Exercise - 23 times

18 th / April / 2022 Monday

Self-Defense Force Exercise - 22 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 17 times

16 th / April / 2022 Saturday

Self-Defense Force Exercise - 21 times

15 th / April / 2022 Friday

Self-Defense Force Exercise - 20 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 16 times

14 th / April / 2022 Thursday

Self-Defense Force Exercise - 19 times

13 th / April / 2022 Wednesday

Self-Defense Force Exercise - 18 times
TABATA method HIIT Burpee × 8 - 15 times

12 th / April / 2022 Tuesday

Self-Defense Force Exercise - 17 times

11 th / April / 2022 Monday

Self-Defense Force Exercise - 16 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 14 times

8 th / April / 2022 Friday

Self-Defense Force Exercise - 15 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 13 times

7 th / April / 2022 Thursday

Self-Defense Force Exercise - 14 times

6 th / April / 2022 Wednesday

Self-Defense Force Exercise - 13 times
TABATA method HIIT Burpee × 8 - 12 times

4 th / April / 2022 Monday

Self-Defense Force Exercise - 12 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 11 times

28 th / March / 2022 Monday

Self-Defense Force Exercise - 11 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 10 times

22 th / March / 2022 Tuesday

Self-Defense Force Exercise - 10 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 9 times

17 th / March / 2022 Monday

Self-Defense Force Exercise - 9 times
TABATA method HIIT Burpee × 8 - 8 times

14 th / March / 2022 Monday

Self-Defense Force Exercise - 8 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 7 times

1 st / March / 2022 Monday

Self-Defense Force Exercise - 7 times
TABATA method HIIT Burpee × 8 - 6 times

28 th / February / 2022 Monday

Self-Defense Force Exercise - 6 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 5 times

14 th / February / 2022 Monday

Self-Defense Force Exercise - 5 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 4 times

18 th / January / 2022 Tuesday

Self-Defense Force Exercise - 4 times

17 th / January / 2022 Monday

Self-Defense Force Exercise - 3 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 3 times

11 th / January / 2022 Tuesday

Self-Defense Force Exercise - 2 times
TABATA method HIIT Burpee × 8 - 2 times

9 th / January / 2022 Sunday

Self-Defense Force Exercise - 1 times
TABATA method HIIT Burpee ( Push-up ) × 8 - 1 times

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